I am rehabbing a strained abdominal muscle so I have been keeping the weights down but have gradually increased the intensity with Blood Flow Restriction Training. Here I did 4 sets of one minute holds with the 30 second breaks between sets and then I went right into 4 sets...
Maddie and Taryn Working Hard and Breaking Records.
These softball teammates are putting in the work to take their game to the next level!
Make your next workout count! Contact us to set up a free consultation today.
Healthy Eating
We believe in a whole food way of eating with as little processed foods as possible. Macronutrient ratios will vary from individual to individual and this is often dependent on a number of variables. There isn't a one size fits all way of eating that will work for everyone. Athletes...
New Balance Student Recreation Center
We checked out the New Balance Student Recreation Center at the University of Maine with Maddie. It is an amazing facility for the students.
We went to visit Maddie at the University of Maine and in-between the fun we had with her we managed to get workouts in!
Getting Stronger!
Training Day
Hump Day Sessions
Great training days
Strong clients and staying healthy