One arm barbell bench row. Worked up by 8's to a top set of 8 reps. Superset 1. Close grip pull down - 3 sets 8 reps 2. Straight arm pull down - 3 sets 10 reps Superset 1. Machine Row - 3 sets 10 reps 2. Lying prone rope...
Wednesday’s Chest and Shoulder Workout
Upper body mobility work Duffalo bar bench presses - worked up by 3's to a top set of 3 reps. On our final set we dropped our top weight by 25% and did as many reps as we could. This is the first time my wife and I used our...
Today’s Leg Workout
I started off with 3 sets of 10 seated leg curls. Nothing fancy here. My second exercise was sumo deadlift. I have really been working on my form and have been studying extremely strong sumo deadlifters on the internet. I won't go into great detail here but I have noticed...
I have been training with Steve and Kathy for 3 years now. I came with issues but now I am feeling as fit as I was when I was much younger. Look them up and start the journey to proper fitness! -Bill Bosnyak
Darcy hitting some band adduction
You will get results... HIGHLY RECOMMENDED!!!!! I started with them Nov 2016... Pictures: too left was August 2016, too right was December 2016, bottom left was May 2017, bottom right was August 2017 - Matt Imboden