“I don’t have enough time” has become the mantra for many whose fitness goals never seem to materialize. We live in a world where everyone is in a hurry and no one has enough time to get anything done let alone fit resistance training and cardio into their hectic days....
No Adduction Machine? No Problem.
My wife and I run a personal training gym. Due to our limited space we must be very selective when choosing equipment. Big, bulky single use machines that take up a lot of space are not an option for us. This precludes us from buying items such as an adduction...