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Chest Training with a log press
Who knew Tic Tac Toe could be such a fun cardio workout!
The Maniacle Messner Fitness Fanatics participate in the Gretna Gritty
Pictures from some of our HIIT Sessions
Weekly schedule
Our weekly schedule is as follows: Monday's 7pm Strength and Tabata class: full body workout followed by a Tabata cardio session. All fitness levels accommodated. $20. RSVP Required. Wednesday 6:30pm HIIT class: join us for a High Intensity Interval Training session that accommodates all fitness levels. $10. RSVP Required....
Kathys squat 255×3
IMG_2323. Working on a new bar placement which is allowing me to squat to parallel much easier.......IMG_2323