Last week I explained how I had found a cure to my deadlift blues. I had a horrible deadlift workout last Monday and I needed a solution. So, I got out some of my workout journals and specifically looked for times when my deadlift was at its best. What specifically...
Incorporate Romanian deadlifts into your sumo deadlifting program for continued progress
I had a frustrating deadlift day yesterday. I’m sure everyone who has deadlifted has had a workout where the weight just seems extra heavy and doesn’t want to seem to move off the floor. What I thought would be an easy top set of 3 reps was a struggle for...
Lila isn’t quite sure if she likes lying leg curls
Come on out and join us by walking or running this great race! April 28th. Register by tomorrow for the early bird registration!!
Register for Race 4 Linda by Friday to save $5 and receive a t shirt. Share this post to support our cause! Race4Linda.com
Come join us for HIIT Wednesdays at 6:30 PM and Saturdays at 8:00 AM
Food prep Tuesday. Making ground turkey, homemade mayo, white rice, and pre and post workout meals for tomorrow! Sometimes I think it’s a PITA BUT..... def worth the trouble to have food made so I don’t reach for less healthy options! #messnerfitness #foodprep #workout #bodybuilding
Have you ever wondered what small group training is all about? We train small groups of people (4-6) for an hourly rate of $20 per session. We work towards each persons individual goals and abilities. Each workout is new and geared so everyone can reach their potential. Nutrition counseling and...