Our weekly schedule is as follows: Monday's 7pm Strength and Tabata class: full body workout followed by a Tabata cardio session. All fitness levels accommodated. $20. RSVP Required. Wednesday 6:30pm HIIT class: join us for a High Intensity Interval Training session that accommodates all fitness levels. $10. RSVP Required....
Kathys squat 255×3
IMG_2323. Working on a new bar placement which is allowing me to squat to parallel much easier.......IMG_2323
Squatting
Squatting Video - Click to View 535 X 3. Squats weren't hard but I am trying a new bar position on my back and the bar was shifting and hurting my balance a little. The new bar position definitely takes stress off my elbows though which...
Post Training Agility Work
Saturday Morning HIIT class
MESSNER FITNESS HOODIES
They just arrived. If you placed an order.....come on in and pick it up!
Mother/Daughters Training
Instagram and Twitter
Follow us on Instagram and Twitter..... Messner Fitness. And of course we are still on Facebook! Follow us and check us out! 106 S Hanover St. Hummelstown. 717-319-7052