This is a subtle tricep pushdown variation I use in my workouts that I have found to be very effective. I use a close grip on multi-grip cable attachment. I start the movement with my forearms just below parallel and then pushdown in a slow and controlled manner. The upward movement of the pushdown is also slow and controlled and again I stop at just below parallel, this keeps constant tension on the triceps. I usually higher reps on this exercise and tend to do sets of 15 reps.
If you do these properly I guarantee you will feel your triceps have been worked the next day!
