Whatever Your Workout Goals We Can Help You Achieve Them!
Author: Umaburma15
Getting The Work In!
Join us for personal and small group training! Make the progress in your fitness goals that you have been striving for!
Never Give Up! Train to maintain a good quality of life!
Come Join Us At 8 AM For Saturday Morning HIIT. It’s A Great Way To Boost Your Cardio!
Back To School
We took a trip this past weekend to our alma maters. It was homecoming weekend at Frostburg and WVU. We had a great time getting away. Keep that balance in your life. Work out so you can stay healthy and enjoy life!
Working Out With Bands!
Challenge your body in different ways!
Try Something New!
Too many times we continue with the same workout routines and the same movement patterns. We strive to keep our workouts fun, challenging, and unique. It is important to move your body in different ways to create strength. There is more to working out and getting strong than doing bench presses with the barbell!
Monday Workouts!
