One arm barbell bench row. Worked up by 8's to a top set of 8 reps. Superset 1. Close grip pull down - 3 sets 8 reps 2. Straight arm pull down - 3 sets 10 reps Superset 1. Machine Row - 3 sets 10 reps 2. Lying prone rope...
Wednesday’s Chest and Shoulder Workout
Upper body mobility work Duffalo bar bench presses - worked up by 3's to a top set of 3 reps. On our final set we dropped our top weight by 25% and did as many reps as we could. This is the first time my wife and I used our...
Today’s Leg Workout
I started off with 3 sets of 10 seated leg curls. Nothing fancy here. My second exercise was sumo deadlift. I have really been working on my form and have been studying extremely strong sumo deadlifters on the internet. I won't go into great detail here but I have noticed...
I have been training with Steve and Kathy for 3 years now. I came with issues but now I am feeling as fit as I was when I was much younger. Look them up and start the journey to proper fitness! -Bill Bosnyak
Darcy hitting some band adduction
You will get results... HIGHLY RECOMMENDED!!!!! I started with them Nov 2016... Pictures: too left was August 2016, too right was December 2016, bottom left was May 2017, bottom right was August 2017 - Matt Imboden
Kathy working hard for her October figure show
We worked out every day on vacation. There was no way Kathy was going to take off. She's always worried her competition is working harder than her. This quality helps her keep working hard every day!