After months of hard work, early morning workouts, and training with the BEST TRAINERS EVER, I'm happy to say that I placed second in novice and fourth overall in my first ever bodybuilding competition. I can't thank my two amazing trainers enough for getting me to this point. And I...
Client Does Well in First Bikini Show
More log pressing to train chest muscles
Chest Training with a log press
Who knew Tic Tac Toe could be such a fun cardio workout!
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The Maniacle Messner Fitness Fanatics participate in the Gretna Gritty
Pictures from some of our HIIT Sessions
Weekly schedule
Our weekly schedule is as follows: Monday's 7pm Strength and Tabata class: full body workout followed by a Tabata cardio session. All fitness levels accommodated. $20. RSVP Required. Wednesday 6:30pm HIIT class: join us for a High Intensity Interval Training session that accommodates all fitness levels. $10. RSVP Required....
Kathys squat 255×3
IMG_2323. Working on a new bar placement which is allowing me to squat to parallel much easier.......IMG_2323
Squatting
Squatting Video - Click to View 535 X 3. Squats weren't hard but I am trying a new bar position on my back and the bar was shifting and hurting my balance a little. The new bar position definitely takes stress off my elbows though which...