EFFECTIVE IMMEDIATELY: ALL PAYMENT WILL BE EXPECTED AT THE BEGINNING OF YOUR MONTH IF A SESSION IS MISSED, IT WILL BE CHARGED, BUT YOU CAN MAKE THEM UP DURING THAT MONTH WE WILL CONTINUE TO FREEZE YOUR ACCOUNT FOR YOUR PLANNED VACATIONS. THANK YOU FOR YOUR UNDERSTANDING.
We Are closed But You Can Still Train.
We are implementing virtual training so that you can train at home. You do need to be a current customer and if you don't have equipment we can give you exercises that don't require equipment. Please contact us through our Facebook page. Hopefully we are back at our physical location...
This is what I tell parents who want their kids to get faster. Most of the time they need to get stronger to get faster. Then they can worry about running technique. Below is a good article that supports my belief.
https://www.stack.com/a/the-one-thing-young-athletes-must-do-before-they-can-get-significantly-faster
The Holidays Are Over – It’s Time To Get In The Best Shape Of Your Life!
HIIT – Wednesdays at 6:30 PM and Saturdays at 8:00 AM
New Smith Machine
Really liking this new Smith Machine from Elitefts.com.
Great APP for keeping Track of your Diet.
Working out can be fun!
We strive to make every workout unique, fun and effective.