My wife Kathy recently had her second carpal tunnel surgery on her right hand. Her doctor told her the only limitations she would have would be how much pain she could tolerate and that she would not be in danger of injuring her wrist if she worked out. Although Kathy...
Squeezed for time? Get the extra muscle group work you need and Fat Burning Cardio All At Once
“I don’t have enough time” has become the mantra for many whose fitness goals never seem to materialize. We live in a world where everyone is in a hurry and no one has enough time to get anything done let alone fit resistance training and cardio into their hectic days....
No Adduction Machine? No Problem.
My wife and I run a personal training gym. Due to our limited space we must be very selective when choosing equipment. Big, bulky single use machines that take up a lot of space are not an option for us. This precludes us from buying items such as an adduction...
Steve and Burma doing side leg raises
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Join us this Saturday at 10 AM for Yoga! Private Yoga at Your Place Join me this Saturday for Vinyasa Yoga at Messner Fitness LLC with our hosts Steven Messner and Kathy Messner. I teach to all levels. Sign up now to reserve your space. Just $5 or your first...
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Get fat burning cardio and abdominal work done in 15 minutes or less!
Anyone that trains in our personal training gym knows that we are big on HIIT or high intensity interval training for cardio and fat burning but there is another reason we like this method of training. We like this method because we also work our abdominals during a HIIT session,...
Keep a Journal
Last week I explained how I had found a cure to my deadlift blues. I had a horrible deadlift workout last Monday and I needed a solution. So, I got out some of my workout journals and specifically looked for times when my deadlift was at its best. What specifically...
Incorporate Romanian deadlifts into your sumo deadlifting program for continued progress
I had a frustrating deadlift day yesterday. I’m sure everyone who has deadlifted has had a workout where the weight just seems extra heavy and doesn’t want to seem to move off the floor. What I thought would be an easy top set of 3 reps was a struggle for...