Posted on 01/12/202001/12/2020 by Umaburma15 The Holidays Are Over – It’s Time To Get In The Best Shape Of Your Life! Post navigationPrevious post: HIIT – Wednesdays at 6:30 PM and Saturdays at 8:00 AMNext post: This is what I tell parents who want their kids to get faster. Most of the time they need to get stronger to get faster. Then they can worry about running technique. Below is a good article that supports my belief.
