DECEMBER BOGO! Buy one HIIT session and bring a new HIIT friend or family member for $5! MAINTAIN YOUR FITNESS GOALS DURING THE HOLIDAY SEASON! HIIT classes are Wednesdays at 6:30pm and Saturdays at 8am. $10 cash or check🎄
Give this exercise a try for balance and lower leg stability work!
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Give the seated dumbell swing a try. It’s a great exercise to hit the medial deltoids with. If you have a shoulder injury or pain that doesn’t allow you to press overhead this is great alternative.
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Give this leg extension, variation, a try. I guarantee you will feel it!
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The Backward Sled Push is a great exercise to hit the quads, hamstrings, glutes and calves.
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