In the last powerlifting meet I competed in I got a 615 deadlift at 198 which was over triple body weight.
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No adduction machine? No problem. Give this inner thigh exercise a try! ... See MoreSee Less
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Give this calf combo a try! I guarantee you will thoroughly work your calves. ... See MoreSee Less
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Give this exercise a try for balance and lower leg stability work! ... See MoreSee Less
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Give the seated dumbell swing a try. It’s a great exercise to hit the medial deltoids with. If you have a shoulder injury or pain that doesn’t allow you to press overhead this is great alternative. ... See MoreSee Less
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