Great Book for those with back pain. Dr. Stuart McGill did an excellent job writing this book. The concepts are laid out in a manor that makes the knowledge easy to apply.
7 days ago
No adduction machine? No problem. Give this inner thigh exercise a try! ... See MoreSee Less
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2 weeks ago
Give this calf combo a try! I guarantee you will thoroughly work your calves. ... See MoreSee Less
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2 weeks ago
Give this exercise a try for balance and lower leg stability work! ... See MoreSee Less
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3 weeks ago
Give the seated dumbell swing a try. It’s a great exercise to hit the medial deltoids with. If you have a shoulder injury or pain that doesn’t allow you to press overhead this is great alternative. ... See MoreSee Less
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