I am rehabbing a strained abdominal muscle so I have been keeping the weights down but have gradually increased the intensity with Blood Flow Restriction Training. Here I did 4 sets of one minute holds with 30 second breaks between sets and then I went right into 4 sets of 15 reps of reverse grip dumbbell presses with 30 second breaks between sets. I was feeling these!
1 day ago
Make your own wrist roller and start on your way to building a powerful grip! ... See MoreSee Less
View Comments
- Likes: 3
- Shares: 0
- Comments: 0
0 CommentsComment on Facebook
1 week ago
No adduction machine? No problem. Give this inner thigh exercise a try! ... See MoreSee Less
0 CommentsComment on Facebook
2 weeks ago
Give this calf combo a try! I guarantee you will thoroughly work your calves. ... See MoreSee Less
0 CommentsComment on Facebook
2 weeks ago
Give this exercise a try for balance and lower leg stability work! ... See MoreSee Less
0 CommentsComment on Facebook