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Come join us for HIIT Wednesdays at 6:30 PM and Saturdays at 8:00 AM
Food prep Tuesday. Making ground turkey, homemade mayo, white rice, and pre and post workout meals for tomorrow! Sometimes I think it’s a PITA BUT..... def worth the trouble to have food made so I don’t reach for less healthy options! #messnerfitness #foodprep #workout #bodybuilding
Have you ever wondered what small group training is all about? We train small groups of people (4-6) for an hourly rate of $20 per session. We work towards each persons individual goals and abilities. Each workout is new and geared so everyone can reach their potential. Nutrition counseling and...
Kathy getting some heavy reverse hyper extensions in
Angie, Jess and Kathy enjoying a much deserved bite of dessert after their show
Maddie hitting some box jumps
Friday back workout
One arm barbell bench row. Worked up by 8's to a top set of 8 reps. Superset 1. Close grip pull down - 3 sets 8 reps 2. Straight arm pull down - 3 sets 10 reps Superset 1. Machine Row - 3 sets 10 reps 2. Lying prone rope...
Wednesday’s Chest and Shoulder Workout
Upper body mobility work Duffalo bar bench presses - worked up by 3's to a top set of 3 reps. On our final set we dropped our top weight by 25% and did as many reps as we could. This is the first time my wife and I used our...
Today’s Leg Workout
I started off with 3 sets of 10 seated leg curls. Nothing fancy here. My second exercise was sumo deadlift. I have really been working on my form and have been studying extremely strong sumo deadlifters on the internet. I won't go into great detail here but I have noticed...