Food prep Tuesday. Making ground turkey, homemade mayo, white rice, and pre and post workout meals for tomorrow! Sometimes I think it’s a PITA BUT….. def worth the trouble to have food made so I don’t reach for less healthy options! #messnerfitness #foodprep #workout #bodybuilding
15 hours ago
Give this calf combo a try! I guarantee you will thoroughly work your calves. ... See MoreSee Less
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4 days ago
Give this exercise a try for balance and lower leg stability work! ... See MoreSee Less
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1 week ago
Give the seated dumbell swing a try. It’s a great exercise to hit the medial deltoids with. If you have a shoulder injury or pain that doesn’t allow you to press overhead this is great alternative. ... See MoreSee Less
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2 weeks ago
Lots of energy tonight at Messner Fitness! ... See MoreSee Less
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2 weeks ago
Give this leg extension, variation, a try. I guarantee you will feel it! ... See MoreSee Less
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