Have you ever wondered what small group training is all about? We train small groups of people (4-6) for an hourly rate of $20 per session. We work towards each persons individual goals and abilities. Each workout is new and geared so everyone can reach their potential. Nutrition counseling and help are available to each client. Training is definitely not a “one size fits all” mentality. Give us a call. Set up a Consultation and check us out. No long term contracts or fees. 717-319-7052. Hummelstown, PA
Give this exercise a try for balance and lower leg stability work! ... See MoreSee Less
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Give the seated dumbell swing a try. It’s a great exercise to hit the medial deltoids with. If you have a shoulder injury or pain that doesn’t allow you to press overhead this is great alternative. ... See MoreSee Less
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Lots of energy tonight at Messner Fitness! ... See MoreSee Less
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Give this leg extension, variation, a try. I guarantee you will feel it! ... See MoreSee Less
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The Backward Sled Push is a great exercise to hit the quads, hamstrings, glutes and calves. ... See MoreSee Less
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