Phone: 717-319-7052
Email: Messnerfitness@gmail.com
Phone: 717-319-7052
Email: Messnerfitness@gmail.com
Lots of energy tonight at Messner Fitness! ... See MoreSee Less
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Give this leg extension, variation, a try. I guarantee you will feel it! ... See MoreSee Less
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The Backward Sled Push is a great exercise to hit the quads, hamstrings, glutes and calves. ... See MoreSee Less
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Balance and core work should be staples of an effective workout. ... See MoreSee Less
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The hex hold and hammer curl combination is great for working grip, forearm and biceps strength. ... See MoreSee Less
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