Too many times we continue with the same workout routines and the same movement patterns. We strive to keep our workouts fun, challenging, and unique. It is important to move your body in different ways to create strength. There is more to working out and getting strong than doing bench presses with the barbell!
Personal or Group training options available. Come join us and reach your fitness goals!
Great Book for those with back pain. Dr. Stuart McGill did an excellent job writing this book. The concepts are laid out in a manor that makes the knowledge easy to apply.
Body Blade work – 3 sets 10 reps each side.
Small Loop Band Wall Clocks – 3 set 20 reps
