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Back To School

We took a trip this past weekend to our alma maters. It was homecoming weekend at Frostburg and WVU. We had a great time getting away. Keep that balance in your life. Work out so you can stay healthy and enjoy life!

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Try Something New!

Too many times we continue with the same workout routines and the same movement patterns. We strive to keep our workouts fun, challenging, and unique. It is important to move your body in different ways to create strength. There is more to working out and getting strong than doing bench presses with the barbell!