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Wednesday’s Chest and Shoulder Workout

Upper body mobility work

Duffalo bar bench presses – worked up by 3’s to a top set of 3 reps. On our final set we dropped our top weight by 25% and did as many reps as we could. This is the first time my wife and I used our new Duffalo bar.

15 degree incline press using the BENCHBLOKZ 2 board. We worked up by 8’s and ended up with 4-5 total sets.

1. Dips – 3 sets of 10 reps
2. Cable flyes – 3 sets of 10 reps

Dumbbell lateral raises – 4 sets 10 reps.

Seated dumbbbell shoulder presses – 1/2 rep plus one full rep equaled one rep. We did 4 sets of 10 reps working up in weight.

1. Incline dumbbell rear deltoid raise – 3 sets 10 reps
2. Band pull apart – 3 sets 10 reps

The latter part of our workout was a bit rushed as we had to get our dogs walked before our first after break clients came to workout. Still a good workout. Kathy was very strong and has even been improving on her pressing despite being three weeks out from her figure show. She looks great!