In the last powerlifting meet I competed in I got a 615 deadlift at 198 which was over triple body weight.
We are located at 106 South Hanover Street, Hummelstown PA,17036. Our personal training expertise will help you reach your goals!
Come join us Saturday mornings for a specialized arm training session.
Messner Fitness is located at 106 South Hanover Street, Hummelstown Pa, 17036. Our personal training expertise will help you reach your goals!
Hard work pays off!
DECEMBER BOGO! Buy one HIIT session and bring a new HIIT friend or family member for $5! MAINTAIN YOUR FITNESS GOALS DURING THE HOLIDAY SEASON! HIIT classes are Wednesdays at 6:30pm and Saturdays at 8am. $10 cash or check🎄
Get a head start on your Christmas Shopping and start working on your 2017 fitness goals NOW!
After months of hard work, early morning workouts, and training with the BEST TRAINERS EVER, I’m happy to say that I placed second in novice and fourth overall in my first ever bodybuilding competition. I can’t thank my two amazing trainers enough for getting me to this point. And I owe my hubs an eternal debt of gratitude for putting up with my crazy workout schedule and constant meal prepping. Love all of you!!! 💪
Client Does Well in First Bikini Show
More log pressing to train chest muscles
Chest Training with a log press
