In the last powerlifting meet I competed in I got a 615 deadlift at 198 which was over triple body weight.
We are located at 106 South Hanover Street, Hummelstown PA,17036. Our personal training expertise will help you reach your goals!
Give the seated dumbell swing a try. It’s a great exercise to hit the medial deltoids with. If you have a shoulder injury or pain that doesn’t allow you to press overhead this is great alternative. ... See MoreSee Less
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Lots of energy tonight at Messner Fitness! ... See MoreSee Less
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Give this leg extension, variation, a try. I guarantee you will feel it! ... See MoreSee Less
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The Backward Sled Push is a great exercise to hit the quads, hamstrings, glutes and calves. ... See MoreSee Less
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Balance and core work should be staples of an effective workout. ... See MoreSee Less
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