Umaburma15 – Page 9 – Messner Fitness LLC

Posted on 05/17/2016 by Umaburma15

Weekly schedule

Our weekly schedule is as follows:

Monday’s 7pm Strength and Tabata class: full body workout followed by a Tabata cardio session. All fitness levels accommodated. $20. RSVP Required.

Wednesday 6:30pm HIIT class: join us for a High Intensity Interval Training session that accommodates all fitness levels. $10. RSVP Required.

Saturday HIIT class. 8am. All fitness levels welcome. $10

Saturday Train with the Trainers Arm workout. 9:15am. Guys and girls are you looking for great arms for those summer shirts? Join us Saturday mornings for a great one hour arm workout. All fitness levels welcome. $10 RSVP Required.

We offer small group and individual training sessions daily.

Posted on 05/17/2016 by Umaburma15

Kathys squat 255×3

IMG_2323.

Working on a new bar placement which is allowing me to squat to parallel much easier…….IMG_2323

Posted on 04/07/201604/26/2016 by Umaburma15

Squatting

Squatting Video – Click to View

535 X 3. Squats weren’t hard but I am trying a new bar position on my back and the bar was shifting and hurting my balance a little. The new bar position definitely takes stress off my elbows though which is what I was after.