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Weekly schedule

Our weekly schedule is as follows:

Monday’s 7pm Strength and Tabata class:  full body workout followed by a Tabata cardio session.  All fitness levels accommodated.  $20. RSVP Required.


Wednesday 6:30pm HIIT class:  join us for a High Intensity Interval Training session that accommodates all fitness levels.  $10. RSVP Required.


Saturday HIIT class. 8am.  All fitness levels welcome.  $10


Saturday Train with the Trainers Arm workout.  9:15am.   Guys and girls are you looking for great arms for those summer shirts?  Join us Saturday mornings for a great one hour arm workout.  All fitness levels welcome.  $10 RSVP Required.


We offer small group and individual training sessions daily.

Contact us for more information: 717-319-7052