Join us on Thanksgiving Morning at 8am for a fun fat burning Conditioning session. Blast those calories away in anticipation of the great Feast! $10 per person.
We will also be having our usual HIIT Saturday session at 8am. $10 per person.
Happy Thanksgiving!
The first week of business was awesome. Looking forward to many more good weeks, then months and then years!
Come to our new facility at 106 South Hanover Street in Hummelstown on Saturday for our 8 AM HIIT class. Just $10 for a hour of fat burning fun!
We have ordered our new equipment. When Katy and Stuart Delves heard we needed equipment they recommended we talk to Scott Kocevar from In Gear. He worked with us in getting new equipment within a very short timeline. In normally takes at the very least 6 weeks and up to 12 weeks to receive strength equipment after you order. He connected us with Gym source and we will be delivered October 29th. Below is a few if the pieces we will be getting. Thank you to everyone involved!
Give this exercise a try for balance and lower leg stability work!
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Give the seated dumbell swing a try. It’s a great exercise to hit the medial deltoids with. If you have a shoulder injury or pain that doesn’t allow you to press overhead this is great alternative.
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Give this leg extension, variation, a try. I guarantee you will feel it!
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The Backward Sled Push is a great exercise to hit the quads, hamstrings, glutes and calves.
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