Training Day
Author: Umaburma15
Hump Day Sessions
Great training days
Strong clients and staying healthy
WE ARE REOPENING MONDAY JUNE 22!
EFFECTIVE IMMEDIATELY: ALL PAYMENT WILL BE EXPECTED AT THE BEGINNING
OF YOUR MONTH IF A SESSION IS MISSED, IT WILL BE CHARGED, BUT YOU CAN MAKE THEM UP
DURING THAT MONTH WE WILL CONTINUE TO FREEZE YOUR ACCOUNT FOR YOUR
PLANNED VACATIONS. THANK YOU FOR YOUR UNDERSTANDING.
We Are closed But You Can Still Train.
We are implementing virtual training so that you can train at home. You do need to be a current customer and if you don’t have equipment we can give you exercises that don’t require equipment. Please contact us through our Facebook page.
Hopefully we are back at our physical location sooner than later. Until then we hope everyone stays healthy.
Steve & Kathy
This is what I tell parents who want their kids to get faster. Most of the time they need to get stronger to get faster. Then they can worry about running technique. Below is a good article that supports my belief.
The Holidays Are Over – It’s Time To Get In The Best Shape Of Your Life!
HIIT – Wednesdays at 6:30 PM and Saturdays at 8:00 AM
New Smith Machine
Great APP for keeping Track of your Diet.
