I am rehabbing a strained abdominal muscle so I have been keeping the weights down but have gradually increased the intensity with Blood Flow Restriction Training. Here I did 4 sets of one minute holds with 30 second breaks between sets and then I went right into 4 sets of 15 reps of reverse grip dumbbell presses with 30 second breaks between sets. I was feeling these!
Give the seated dumbell swing a try. It’s a great exercise to hit the medial deltoids with. If you have a shoulder injury or pain that doesn’t allow you to press overhead this is great alternative.
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Give this leg extension, variation, a try. I guarantee you will feel it!
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The Backward Sled Push is a great exercise to hit the quads, hamstrings, glutes and calves.
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