After months of hard work, early morning workouts, and training with the BEST TRAINERS EVER, I’m happy to say that I placed second in novice and fourth overall in my first ever bodybuilding competition. I can’t thank my two amazing trainers enough for getting me to this point. And I owe my hubs an eternal debt of gratitude for putting up with my crazy workout schedule and constant meal prepping. Love all of you!!! 💪
Our weekly schedule is as follows:
Monday’s 7pm Strength and Tabata class: full body workout followed by a Tabata cardio session. All fitness levels accommodated. $20. RSVP Required.
Wednesday 6:30pm HIIT class: join us for a High Intensity Interval Training session that accommodates all fitness levels. $10. RSVP Required.
Saturday HIIT class. 8am. All fitness levels welcome. $10
Saturday Train with the Trainers Arm workout. 9:15am. Guys and girls are you looking for great arms for those summer shirts? Join us Saturday mornings for a great one hour arm workout. All fitness levels welcome. $10 RSVP Required.
We offer small group and individual training sessions daily.
Contact us for more information: 717-319-7052
Squatting Video – Click to View
535 X 3. Squats weren’t hard but I am trying a new bar position on my back and the bar was shifting and hurting my balance a little. The new bar position definitely takes stress off my elbows though which is what I was after.
