Category: Uncategorized

Our weekly schedule is as follows:

Monday’s 7pm Strength and Tabata class:  full body workout followed by a Tabata cardio session.  All fitness levels accommodated.  $20. RSVP Required.

 

Wednesday 6:30pm HIIT class:  join us for a High Intensity Interval Training session that accommodates all fitness levels.  $10. RSVP Required.

 

Saturday HIIT class. 8am.  All fitness levels welcome.  $10

 

Saturday Train with the Trainers Arm workout.  9:15am.   Guys and girls are you looking for great arms for those summer shirts?  Join us Saturday mornings for a great one hour arm workout.  All fitness levels welcome.  $10 RSVP Required.

 

We offer small group and individual training sessions daily.

Contact us for more information: 717-319-7052

IMG_2323.

Working on a new bar placement which is allowing me to squat to parallel much easier…….IMG_2323

Squatting Video – Click to View

 

 

 

 

535 X 3. Squats weren’t hard but I am trying a new bar position on my back and the bar was shifting and hurting my balance a little. The new bar position definitely takes stress off my elbows though which is what I was after.

They just arrived.  If you placed an order…..come on in and pick it up!

Follow us on Instagram and Twitter….. Messner Fitness.  And of course we are still on Facebook!  Follow us and check us out!  106 S Hanover St. Hummelstown. 717-319-7052