Join us for Train with the Trainers Arm Workout Saturday’s at 9:15am. $10. Cash or check. All are welcome. It’s always something new and different. 💪🏼💪🏼
Give this exercise a try for balance and lower leg stability work! ... See MoreSee Less
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Give the seated dumbell swing a try. It’s a great exercise to hit the medial deltoids with. If you have a shoulder injury or pain that doesn’t allow you to press overhead this is great alternative. ... See MoreSee Less
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Lots of energy tonight at Messner Fitness! ... See MoreSee Less
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Give this leg extension, variation, a try. I guarantee you will feel it! ... See MoreSee Less
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The Backward Sled Push is a great exercise to hit the quads, hamstrings, glutes and calves. ... See MoreSee Less
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