We are a fully equipped personal training gym! Come check us out!
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Come join our fitness family and reach your goals!
To maintain a healthy and energized lifestyle, I prioritize cooking breakfast and lunch in the early hours of the day as part of my daily regimen.
Reach Your Goals!
Friday Workouts!
Personal or Group training options available. Come join us and reach your fitness goals!
Recommended Read
Great Book for those with back pain. Dr. Stuart McGill did an excellent job writing this book. The concepts are laid out in a manor that makes the knowledge easy to apply.
Shoulder Stability Work
Body Blade work – 3 sets 10 reps each side.
Small Loop Band Wall Clocks – 3 set 20 reps
Blood Flow Restriction Training
I am rehabbing a strained abdominal muscle so I have been keeping the weights down but have gradually increased the intensity with Blood Flow Restriction Training. Here I did 4 sets of one minute holds with 30 second breaks between sets and then I went right into 4 sets of 15 reps of reverse grip dumbbell presses with 30 second breaks between sets. I was feeling these!
Maddie and Taryn Working Hard and Breaking Records.
These softball teammates are putting in the work to take their game to the next level!
Make your next workout count! Contact us to set up a free consultation today.
