Join us this Saturday at 10 AM for Yoga!
Private Yoga at Your Place
Join me this Saturday for Vinyasa Yoga at Messner Fitness LLC with our hosts Steven Messner and Kathy Messner. I teach to all levels. Sign up now to reserve your space. Just $5 or your first class with me is FREE.
Give the seated dumbell swing a try. It’s a great exercise to hit the medial deltoids with. If you have a shoulder injury or pain that doesn’t allow you to press overhead this is great alternative.
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Give this leg extension, variation, a try. I guarantee you will feel it!
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The Backward Sled Push is a great exercise to hit the quads, hamstrings, glutes and calves.
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