{"id":738,"date":"2016-12-09T13:52:21","date_gmt":"2016-12-09T13:52:21","guid":{"rendered":"http:\/\/messnerfitness.com\/?p=738"},"modified":"2016-12-09T13:56:20","modified_gmt":"2016-12-09T13:56:20","slug":"flashback-8-years-ago","status":"publish","type":"post","link":"https:\/\/messnerfitness.com\/index.php\/2016\/12\/09\/flashback-8-years-ago\/","title":{"rendered":"Flashback &#8211; 8 years ago"},"content":{"rendered":"<p><a href=\"http:\/\/messnerfitness.com\/wp-content\/uploads\/2016\/12\/IMG_0082.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-739\" src=\"http:\/\/messnerfitness.com\/wp-content\/uploads\/2016\/12\/IMG_0082-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/messnerfitness.com\/wp-content\/uploads\/2016\/12\/IMG_0082-225x300.jpg 225w, https:\/\/messnerfitness.com\/wp-content\/uploads\/2016\/12\/IMG_0082.jpg 600w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>In the last powerlifting meet I competed in I got a 615 deadlift at 198 which was over triple body weight.<\/p>\n<p>&nbsp;<\/p>\n<p>We are located at 106 South Hanover Street, Hummelstown PA,17036. \u00a0Our personal training expertise will help you reach your goals!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the last powerlifting meet I competed in I got a 615 deadlift at 198 which was over triple body weight. &nbsp; We are located at 106 South Hanover Street, Hummelstown PA,17036. \u00a0Our personal training expertise will help you reach your goals!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-738","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/posts\/738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=738"}],"version-history":[{"count":4,"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/posts\/738\/revisions"}],"predecessor-version":[{"id":743,"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/posts\/738\/revisions\/743"}],"wp:attachment":[{"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/categories?post=738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/tags?post=738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}