{"id":4609,"date":"2025-04-08T14:03:48","date_gmt":"2025-04-08T18:03:48","guid":{"rendered":"https:\/\/messnerfitness.com\/?p=4609"},"modified":"2025-04-08T14:03:48","modified_gmt":"2025-04-08T18:03:48","slug":"try-this-tricep-pushdown-variation","status":"publish","type":"post","link":"https:\/\/messnerfitness.com\/index.php\/2025\/04\/08\/try-this-tricep-pushdown-variation\/","title":{"rendered":"Try This Tricep Pushdown Variation"},"content":{"rendered":"\n

This is a subtle tricep pushdown variation I use in my workouts that I have found to be very effective. I use a close grip on multi-grip cable attachment. I start the movement with my forearms just below parallel and then pushdown in a slow and controlled manner. The upward movement of the pushdown is also slow and controlled and again I stop at just below parallel, this keeps constant tension on the triceps. I usually higher reps on this exercise and tend to do sets of 15 reps. <\/p>\n\n\n\n

If you do these properly I guarantee you will feel your triceps have been worked the next day!<\/p>\n\n\n\n

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This is a subtle tricep pushdown variation I use in my workouts that I have found to be very effective. I use a close grip on multi-grip cable attachment. I start the movement with my forearms just below parallel and then pushdown in a slow and controlled manner. The upward movement of the pushdown is […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4609","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/posts\/4609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=4609"}],"version-history":[{"count":1,"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/posts\/4609\/revisions"}],"predecessor-version":[{"id":4613,"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/posts\/4609\/revisions\/4613"}],"wp:attachment":[{"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=4609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/categories?post=4609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/tags?post=4609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}