{"id":4454,"date":"2023-07-31T14:55:33","date_gmt":"2023-07-31T18:55:33","guid":{"rendered":"https:\/\/messnerfitness.com\/?p=4454"},"modified":"2023-08-02T14:49:17","modified_gmt":"2023-08-02T18:49:17","slug":"recommended-read","status":"publish","type":"post","link":"https:\/\/messnerfitness.com\/index.php\/2023\/07\/31\/recommended-read\/","title":{"rendered":"Recommended Read"},"content":{"rendered":"\n<p>Great Book for those with back pain.  Dr. Stuart McGill did an excellent job writing this book.  The concepts are laid out in a manor that makes the knowledge easy to apply.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/messnerfitness.com\/wp-content\/uploads\/2023\/07\/IMG_8488.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1013\" src=\"https:\/\/messnerfitness.com\/wp-content\/uploads\/2023\/07\/IMG_8488-1024x1013.jpeg\" alt=\"\" class=\"wp-image-4455\" srcset=\"https:\/\/messnerfitness.com\/wp-content\/uploads\/2023\/07\/IMG_8488-1024x1013.jpeg 1024w, https:\/\/messnerfitness.com\/wp-content\/uploads\/2023\/07\/IMG_8488-300x297.jpeg 300w, https:\/\/messnerfitness.com\/wp-content\/uploads\/2023\/07\/IMG_8488-768x760.jpeg 768w, https:\/\/messnerfitness.com\/wp-content\/uploads\/2023\/07\/IMG_8488.jpeg 1242w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Great Book for those with back pain. Dr. Stuart McGill did an excellent job writing this book. The concepts are laid out in a manor that makes the knowledge easy to apply.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4454","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/posts\/4454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=4454"}],"version-history":[{"count":2,"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/posts\/4454\/revisions"}],"predecessor-version":[{"id":4457,"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/posts\/4454\/revisions\/4457"}],"wp:attachment":[{"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=4454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/categories?post=4454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/tags?post=4454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}