{"id":4438,"date":"2023-06-28T12:56:00","date_gmt":"2023-06-28T16:56:00","guid":{"rendered":"https:\/\/messnerfitness.com\/?p=4438"},"modified":"2023-06-28T13:00:39","modified_gmt":"2023-06-28T17:00:39","slug":"blood-flow-restriction-training","status":"publish","type":"post","link":"https:\/\/messnerfitness.com\/index.php\/2023\/06\/28\/blood-flow-restriction-training\/","title":{"rendered":"Blood Flow Restriction Training"},"content":{"rendered":"\n<p>I am rehabbing a strained abdominal muscle so I have been keeping the weights down but have gradually increased the intensity with Blood Flow Restriction Training. Here I did 4 sets of one minute holds with 30 second breaks between sets and then I went right into 4 sets of 15 reps of reverse grip dumbbell presses with 30 second breaks between sets. I was feeling these!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/messnerfitness.com\/wp-content\/uploads\/2023\/06\/IMG_7764-scaled.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/messnerfitness.com\/wp-content\/uploads\/2023\/06\/IMG_7764-768x1024.jpeg\" alt=\"\" class=\"wp-image-4439\" srcset=\"https:\/\/messnerfitness.com\/wp-content\/uploads\/2023\/06\/IMG_7764-768x1024.jpeg 768w, https:\/\/messnerfitness.com\/wp-content\/uploads\/2023\/06\/IMG_7764-225x300.jpeg 225w, https:\/\/messnerfitness.com\/wp-content\/uploads\/2023\/06\/IMG_7764-1152x1536.jpeg 1152w, https:\/\/messnerfitness.com\/wp-content\/uploads\/2023\/06\/IMG_7764-1536x2048.jpeg 1536w, https:\/\/messnerfitness.com\/wp-content\/uploads\/2023\/06\/IMG_7764-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/messnerfitness.com\/wp-content\/uploads\/2023\/06\/IMG_7791-scaled.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/messnerfitness.com\/wp-content\/uploads\/2023\/06\/IMG_7791-768x1024.jpeg\" alt=\"\" class=\"wp-image-4440\" srcset=\"https:\/\/messnerfitness.com\/wp-content\/uploads\/2023\/06\/IMG_7791-768x1024.jpeg 768w, https:\/\/messnerfitness.com\/wp-content\/uploads\/2023\/06\/IMG_7791-225x300.jpeg 225w, https:\/\/messnerfitness.com\/wp-content\/uploads\/2023\/06\/IMG_7791-1152x1536.jpeg 1152w, https:\/\/messnerfitness.com\/wp-content\/uploads\/2023\/06\/IMG_7791-1536x2048.jpeg 1536w, https:\/\/messnerfitness.com\/wp-content\/uploads\/2023\/06\/IMG_7791-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>I am rehabbing a strained abdominal muscle so I have been keeping the weights down but have gradually increased the intensity with Blood Flow Restriction Training.  Here I did 4 sets of one minute holds with the 30 second breaks between sets and then I went right into 4 sets of 15 reps of reverse grip dumbbell presses.  I was feeling these! <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4438","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/posts\/4438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=4438"}],"version-history":[{"count":2,"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/posts\/4438\/revisions"}],"predecessor-version":[{"id":4442,"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/posts\/4438\/revisions\/4442"}],"wp:attachment":[{"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=4438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/categories?post=4438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/tags?post=4438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}