{"id":437,"date":"2016-05-17T19:57:40","date_gmt":"2016-05-17T19:57:40","guid":{"rendered":"http:\/\/messnerfitness.com\/?p=437"},"modified":"2016-05-17T19:57:40","modified_gmt":"2016-05-17T19:57:40","slug":"weekly-schedule","status":"publish","type":"post","link":"https:\/\/messnerfitness.com\/index.php\/2016\/05\/17\/weekly-schedule\/","title":{"rendered":"Weekly schedule"},"content":{"rendered":"<p>Our weekly schedule is as follows:<\/p>\n<p>Monday&#8217;s 7pm Strength and Tabata class: \u00a0full body workout followed by a Tabata cardio session. \u00a0All fitness levels accommodated. \u00a0$20. RSVP Required.<\/p>\n<p>&nbsp;<\/p>\n<p>Wednesday 6:30pm HIIT class: \u00a0join us for a High Intensity Interval Training session that accommodates all fitness levels. \u00a0$10. RSVP Required.<\/p>\n<p>&nbsp;<\/p>\n<p>Saturday HIIT class. 8am. \u00a0All fitness levels welcome. \u00a0$10<\/p>\n<p>&nbsp;<\/p>\n<p>Saturday Train with the Trainers Arm workout. \u00a09:15am. \u00a0 Guys and girls are you looking for great arms for those summer shirts? \u00a0Join us Saturday mornings for a great one hour arm workout. \u00a0All fitness levels welcome. \u00a0$10 RSVP Required.<\/p>\n<p>&nbsp;<\/p>\n<p>We offer small group and individual training sessions daily.<\/p>\n<p>Contact us for more information: 717-319-7052<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our weekly schedule is as follows: Monday&#8217;s 7pm Strength and Tabata class: \u00a0full body workout followed by a Tabata cardio session. \u00a0All fitness levels accommodated. \u00a0$20. RSVP Required. &nbsp; Wednesday 6:30pm HIIT class: \u00a0join us for a High Intensity Interval Training session that accommodates all fitness levels. \u00a0$10. RSVP Required. &nbsp; Saturday HIIT class. 8am. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-437","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/posts\/437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=437"}],"version-history":[{"count":1,"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/posts\/437\/revisions"}],"predecessor-version":[{"id":438,"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/posts\/437\/revisions\/438"}],"wp:attachment":[{"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/categories?post=437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/tags?post=437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}