{"id":377,"date":"2016-04-07T11:54:32","date_gmt":"2016-04-07T11:54:32","guid":{"rendered":"http:\/\/messnerfitness.com\/?p=377"},"modified":"2016-04-26T16:11:34","modified_gmt":"2016-04-26T16:11:34","slug":"squatting","status":"publish","type":"post","link":"https:\/\/messnerfitness.com\/index.php\/2016\/04\/07\/squatting\/","title":{"rendered":"Squatting"},"content":{"rendered":"<p><a href=\"http:\/\/messnerfitness.com\/wp-content\/uploads\/2016\/04\/IMG_0013-3.mov\">Squatting Video &#8211; Click to View<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>535 X 3. Squats weren&#8217;t hard but I am trying a new bar position on my back and the bar was shifting and hurting my balance a little. The new bar position definitely takes stress off my elbows though which is what I was after.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Squatting Video &#8211; Click to View &nbsp; &nbsp; &nbsp; &nbsp; 535 X 3. Squats weren&#8217;t hard but I am trying a new bar position on my back and the bar was shifting and hurting my balance a little. The new bar position definitely takes stress off my elbows though which is what I was after.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-377","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/posts\/377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=377"}],"version-history":[{"count":6,"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/posts\/377\/revisions"}],"predecessor-version":[{"id":409,"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/posts\/377\/revisions\/409"}],"wp:attachment":[{"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/categories?post=377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/tags?post=377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}