Upper body mobility work<\/p>\n
Duffalo bar bench presses – worked up by 3’s to a top set of 3 reps. On our final set we dropped our top weight by 25% and did as many reps as we could. This is the first time my wife and I used our new Duffalo bar.<\/p>\n
15 degree incline press using the BENCHBLOKZ 2 board. We worked up by 8’s and ended up with 4-5 total sets.<\/p>\n
Superset
\n1. Dips – 3 sets of 10 reps
\n2. Cable flyes – 3 sets of 10 reps<\/p>\n
Dumbbell lateral raises – 4 sets 10 reps.<\/p>\n
Seated dumbbbell shoulder presses – 1\/2 rep plus one full rep equaled one rep. We did 4 sets of 10 reps working up in weight.<\/p>\n
Superset
\n1. Incline dumbbell rear deltoid raise – 3 sets 10 reps
\n2. Band pull apart – 3 sets 10 reps<\/p>\n
The latter part of our workout was a bit rushed as we had to get our dogs walked before our first after break clients came to workout. Still a good workout. Kathy was very strong and has even been improving on her pressing despite being three weeks out from her figure show. She looks great!<\/p>\n","protected":false},"excerpt":{"rendered":"
Upper body mobility work Duffalo bar bench presses – worked up by 3’s to a top set of 3 reps. On our final set we dropped our top weight by 25% and did as many reps as we could. This is the first time my wife and I used our new Duffalo bar. 15 degree […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1193","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/posts\/1193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=1193"}],"version-history":[{"count":1,"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/posts\/1193\/revisions"}],"predecessor-version":[{"id":1194,"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/posts\/1193\/revisions\/1194"}],"wp:attachment":[{"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=1193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/categories?post=1193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/messnerfitness.com\/index.php\/wp-json\/wp\/v2\/tags?post=1193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}