Messner Fitness
106 South Hanover Street, Hummelstown PA 17078
Please note : Our entrance is located in the back of the building on the right hand side.
Give the seated dumbell swing a try. It’s a great exercise to hit the medial deltoids with. If you have a shoulder injury or pain that doesn’t allow you to press overhead this is great alternative.
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Give this leg extension, variation, a try. I guarantee you will feel it!
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The Backward Sled Push is a great exercise to hit the quads, hamstrings, glutes and calves.
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