Have you ever wondered what small group training is all about? We train small groups of people (4-6) for an hourly rate of $20 per session. We work towards each persons individual goals and abilities. Each workout is new and geared so everyone can reach their potential. Nutrition counseling and help are available to each client. Training is definitely not a “one size fits all” mentality. Give us a call. Set up a Consultation and check us out. No long term contracts or fees. 717-319-7052. Hummelstown, PA
2 days ago
Lots of energy tonight at Messner Fitness! ... See MoreSee Less
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3 days ago
Give this leg extension, variation, a try. I guarantee you will feel it! ... See MoreSee Less
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1 week ago
The Backward Sled Push is a great exercise to hit the quads, hamstrings, glutes and calves. ... See MoreSee Less
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2 weeks ago
Balance and core work should be staples of an effective workout. ... See MoreSee Less
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Messner Fitness LLC is at Messner Fitness LLC.
3 weeks ago
The hex hold and hammer curl combination is great for working grip, forearm and biceps strength. ... See MoreSee Less
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