One arm barbell bench row. Worked up by 8’s to a top set of 8 reps.
Superset
1. Close grip pull down – 3 sets 8 reps
2. Straight arm pull down – 3 sets 10 reps
Superset
1. Machine Row – 3 sets 10 reps
2. Lying prone rope row – 3 sets 10 reps
Superset
1. Incline shrug raise – 3 sets 10 reps.
2. Dumbbell shrug – 3 sets 10 reps.
Reverse hyper – 3 sets 10 reps
