Start the New Year right….. Join us Saturday for HIIT! I’m working on some new kick a$$ stuff! 8am.
106 S Hanover St. Hummelstown. See you there!
Give the seated dumbell swing a try. It’s a great exercise to hit the medial deltoids with. If you have a shoulder injury or pain that doesn’t allow you to press overhead this is great alternative. ... See MoreSee Less
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Lots of energy tonight at Messner Fitness! ... See MoreSee Less
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Give this leg extension, variation, a try. I guarantee you will feel it! ... See MoreSee Less
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The Backward Sled Push is a great exercise to hit the quads, hamstrings, glutes and calves. ... See MoreSee Less
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Balance and core work should be staples of an effective workout. ... See MoreSee Less
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